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	<title>Low Carb Living</title>
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	<link>http://www.lowcarbliving.info</link>
	<description>Lose &#38; Maintain Weight Through Proper Nutrition &#38; Exercise</description>
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		<title>What to Expect</title>
		<link>http://www.lowcarbliving.info/2010/10/27/what-to-expect/</link>
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		<pubDate>Thu, 28 Oct 2010 01:00:31 +0000</pubDate>
		<dc:creator>Scott D. Irwin</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lowcarbliving.info/?p=15</guid>
		<description><![CDATA[By now you should be reading the first seven chapters of New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great and beginning to think about what you will eat for the first two weeks.  The first two weeks are called &#8220;induction,&#8221; a process where you begin to mentally and [...]]]></description>
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		<title>The Kickoff</title>
		<link>http://www.lowcarbliving.info/2010/10/26/the-kickoff/</link>
		<comments>http://www.lowcarbliving.info/2010/10/26/the-kickoff/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 23:00:39 +0000</pubDate>
		<dc:creator>Scott D. Irwin</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[In my last post I wrote that I had been dealing with chest pains and pressure in my chest, but I had other symptoms that concerned me.  A loss of appetite and light headed-ness.  While talking with the cardiologist after the stress test, I mentioned to him that my HDL/LDL cholesterol numbers were lower than [...]]]></description>
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		<title>Let the Journey Begin&#8230;</title>
		<link>http://www.lowcarbliving.info/2010/10/25/let-the-journey-begin/</link>
		<comments>http://www.lowcarbliving.info/2010/10/25/let-the-journey-begin/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 02:30:11 +0000</pubDate>
		<dc:creator>Scott D. Irwin</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[In March of this year I went to see the doctor after having pressure and pain in my chest for the past week.  The doctor sent me to the emergency room, where after two hours they could find nothing wrong. During a visit to the cardiologist I was to do a stress test.  I found [...]]]></description>
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		<title>Welcome!</title>
		<link>http://www.lowcarbliving.info/2010/10/25/hello-world/</link>
		<comments>http://www.lowcarbliving.info/2010/10/25/hello-world/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 16:13:38 +0000</pubDate>
		<dc:creator>Scott D. Irwin</dc:creator>
				<category><![CDATA[Website News]]></category>
		<category><![CDATA[website news]]></category>

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		<description><![CDATA[This website is dedicated to helping you lose weight and live a low carb lifestyle, complete with exercise.  Check back often for articles, recipes, and more!  As we get rolling we&#8217;ll be adding new features, such as a community and more.  Feel free to create an account&#8230;and don&#8217;t forget you can use OpenID (Yahoo, Gmail, [...]]]></description>
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